Ultimate Guide: Conquering Turtle Jiu Jitsu

Intro: The Art of Turtle Jiu Jitsu

Turtle jiu-jitsu is a defensive position in which the practitioner lies on their back, with their knees pulled up to their chest and their feet spread out to the sides. This position can be used to defend against a variety of attacks, including chokes, armbars, and leg locks. Turtle jiu-jitsu is also an excellent position for recovering from a bad position and for setting up sweeps and submissions.

1. Master the Basic Turtle Position

The first step to learning turtle jiu-jitsu is to master the basic turtle position. To do this, lie on your back with your knees pulled up to your chest and your feet spread out to the sides. Your toes should be pointed and your feet should be flat on the mat. Your chin should be tucked into your chest and your eyes should be looking straight up.

Once you have mastered the basic turtle position, you can begin to learn the various techniques that can be used from this position. These techniques include:

Defending against chokes: There are several different techniques that can be used to defend against chokes from the turtle position. One common technique is to use your hands to push the opponent’s hands away from your neck. Another technique is to use your legs to push the opponent’s legs away from your body.
Defending against armbars: There are also several different techniques that can be used to defend against armbars from the turtle position. One common technique is to use your legs to block the opponent’s arms. Another technique is to use your hands to grab the opponent’s wrists and pull them towards your body.
Defending against leg locks: There are also several different techniques that can be used to defend against leg locks from the turtle position. One common technique is to use your hands to grab the opponent’s legs and pull them towards your body. Another technique is to use your legs to block the opponent’s legs.
Sweeping: Sweeps are a great way to escape from the turtle position and to gain a dominant position on your opponent. There are several different sweeps that can be used from the turtle position, including the scissor sweep, the hip bump sweep, and the knee slide sweep.
Submitting: There are also several different submissions that can be finished from the turtle position. One common submission is the turtle choke. Another submission is the armbar from the turtle.

2. Turtle Jiu-Jitsu for Different Body Types

Turtle jiu-jitsu is a versatile style that can be adapted to different body types and styles of play. Here are some tips for adapting turtle jiu-jitsu to your own body type and style of play:

For Taller, Leaner Individuals

Taller, leaner individuals may find it more difficult to maintain the turtle position due to their longer limbs. To compensate, they can try the following:


Tucking their knees in tighter to their chest	Spreading their feet out wider
Using their arms to help support their weight	Gripping the mat with their toes

For Shorter, Stockier Individuals

Shorter, stockier individuals may find it easier to maintain the turtle position due to their shorter limbs. However, they may need to be careful not to get too cramped. To compensate, they can try the following:


Keeping their knees slightly bent	Keeping their feet close together
Using their legs to help support their weight	Gripping the mat with their hands

For Individuals with Long Legs

Individuals with long legs may find it difficult to keep their feet flat on the mat in the turtle position. To compensate, they can try the following:


Tucking their knees in tighter to their chest	Using their arms to help support their weight
Crossing their feet at the ankles	Hooking their feet on the mat

For Individuals with Short Legs

Individuals with short legs may find it difficult to reach their opponent’s neck and arms in the turtle position. To compensate, they can try the following:


Spreading their feet out wider	Using their legs to help support their weight
Gripping the mat with their toes	Using their arms to help reach their opponent

Countering the Turtle’s Arm Lock Attempts

The turtle position, with the practitioner curled up on their side and their feet tucked under their body, is a defensive position commonly employed in Brazilian Jiu-Jitsu (BJJ). While effective for evading attacks, the turtle position also presents opportunities for an opponent to attempt arm locks. However, these attempts can be effectively countered with the following techniques:

1. Controlling the Turtle’s Head

Maintaining control over the turtle’s head is crucial. Grip tightly around the opponent’s neck, preventing them from bridging or turning their head. This destabilizes their position and makes it harder for them to execute arm locks.

2. Maintaining Pressure

Applying constant pressure on the turtle’s back keeps them pinned down. Use your knees and feet to press into their body, making it difficult for them to move or create space for an arm lock attempt.

3. Controlling the Turtle’s Legs

Holding onto the turtle’s legs prevents them from kicking or scrambling to a more advantageous position. Securely grip their ankles and keep them close to your body, restricting their mobility and preventing them from bridging or inverting.

4. Countering Specific Arm Lock Attempts

a. Kimora Attempt

To counter the kimora attempt, where the turtle attempts to lock in a kimura grip on your arm, quickly pull your arm towards your body. This breaks the opponent’s grip and prevents them from securing the submission. Alternatively, you can roll over the turtle, transitioning to a dominant position and controlling their arm.

b. Armbar Attempt

When the turtle attempts an armbar, extend your arm and press your elbow into their chest. This blocks their ability to extend your arm and apply the submission. If the opponent continues to attempt the armbar, you can escape by rolling over them or transitioning to a leg lock position.

c. Triangle Arm Lock Attempt

To counter the triangle arm lock, where the turtle attempts to trap your arm in a triangle submission, push your elbow towards their body and simultaneously extend your other arm to create space. This breaks their grip and allows you to escape the position. You can then secure a dominant position by transitioning to a mount or side control.

d. Wrist Lock Attempt

If the turtle attempts a wrist lock, quickly turn your palm inward and extend your arm away from their body. This breaks their grip and prevents them from applying the submission. Additionally, you can secure a reversal by grabbing their wrist and transitioning to an arm bar or triangle choke.

Breaking the Turtle’s Guard

The turtle guard is a defensive position in Brazilian jiu-jitsu (BJJ) where the bottom player covers their head and neck with their legs, making it difficult for the top player to pass or submit them. However, there are a number of techniques that can be used to break the turtle guard and gain a dominant position.

1. Step Back and Over the Legs

One of the simplest ways to break the turtle guard is to step back and over the legs. To do this, the top player should first stand up and then step back with their right leg, placing it over the opponent’s right leg. The top player should then step back with their left leg, placing it over the opponent’s left leg. This will force the bottom player to open their legs, giving the top player an opportunity to pass.

2. Crucifix

The crucifix is a more advanced technique that can be used to break the turtle guard. To do this, the top player should first get into a side control position. The top player should then reach across the opponent’s body with their right arm and grab their left wrist. The top player should then reach across the opponent’s body with their left arm and grab their right wrist. The top player should then push down on the opponent’s wrists, forcing them to open their legs. This will give the top player an opportunity to pass or submit the opponent.

3. Arm Triangle

The arm triangle is another advanced technique that can be used to break the turtle guard. To do this, the top player should first get into a side control position. The top player should then reach across the opponent’s body with their right arm and grab their left arm. The top player should then reach across the opponent’s body with their left arm and grab their right arm. The top player should then pull the opponent’s arms together, forming a triangle. The top player should then squeeze the triangle, forcing the opponent to submit.

4. Omoplata

The omoplata is a submission hold that can be used to break the turtle guard. To do this, the top player should first get into a side control position. The top player should then reach across the opponent’s body with their right arm and grab their left wrist. The top player should then reach across the opponent’s body with their left arm and grab their right wrist. The top player should then pull the opponent’s arms behind their back, forming an omoplata. The top player should then lean back, forcing the opponent to submit.

5. Kimura

The kimura is a submission hold that can be used to break the turtle guard. To do this, the top player should first get into a side control position. The top player should then reach across the opponent’s body with their right arm and grab their left wrist. The top player should then reach across the opponent’s body with their left arm and grab their right wrist. The top player should then pull the opponent’s arms across their body, forming a kimura. The top player should then lean back, forcing the opponent to submit.

6. Techniques That Require the Use of a Whizzer

Several techniques can be used to break the turtle guard that requires the use of a whizzer. A whizzer is a technique where the top player uses their leg to control the opponent’s head and neck. To perform a whizzer, the top player should first get into a side control position. The top player should then reach across the opponent’s body with their right arm and grab their left wrist. The top player should then reach across the opponent’s body with their left arm and grab their right wrist. The top player should then pull the opponent’s arms across their body, forming a whizzer. The top player should then use their right leg to control the opponent’s head and neck. This will give the top player an opportunity to pass or submit the opponent.

Whizzer Technique	Description
Whizzer pass	The top player uses the whizzer to control the opponent’s head and neck while passing their guard.
Whizzer armbar	The top player uses the whizzer to control the opponent’s head and neck while submitting them with an armbar.
Whizzer triangle	The top player uses the whizzer to control the opponent’s head and neck while submitting them with a triangle choke.

7. Other Techniques

In addition to the techniques listed above, there are a number of other techniques that can be used to break the turtle guard. These techniques include:

Head and arm choke
Guillotine choke
Rear-naked choke
Anaconda choke
D’arce choke

The best technique to use to break the turtle guard will depend on the specific situation. The top player should consider the opponent’s size, strength, and skill level when choosing a technique.

Learning from Your Mistakes and Adjusting Strategies

1. Analyze Your Losses

After you’ve lost to a turtle jiu jitsu player, take some time to reflect on the match. What were your opponent’s strengths and weaknesses? What could you have done differently? Be honest with yourself about your mistakes so you can avoid making them again.

2. Adjust Your Game Plan

Based on your analysis of your losses, adjust your game plan for the next time you face a turtle jiu jitsu player. If your opponent is particularly strong at defending submissions from the turtle position, focus on passing their guard instead. If they have good leg locks, avoid getting your legs entangled with them.

3. Practice Specific Techniques

Once you’ve adjusted your game plan, it’s time to practice specific techniques that will help you defeat turtle jiu jitsu. This could include techniques for passing the guard, finishing submissions from the top, or defending leg locks.

4. Find a Training Partner

If possible, find a training partner who is good at turtle jiu jitsu. This will allow you to practice your techniques against a live opponent and get feedback on what you’re doing well and what you need to improve.

5. Drill, Drill, Drill

The key to defeating turtle jiu jitsu is repetition. Drill your techniques over and over again until they become second nature. The more you drill, the more confident you’ll be when you face a turtle jiu jitsu player in competition.

6. Be Patient

Don’t get discouraged if you don’t defeat a turtle jiu jitsu player right away. It takes time to develop the skills and knowledge necessary to consistently beat this style. Just keep training hard and eventually you’ll be able to overcome any turtle jiu jitsu player you face.

Additional Tips

Here are some additional tips for defeating turtle jiu jitsu:

Use your feet to control your opponent’s head and neck.
Avoid getting your legs entangled with your opponent.
Be careful when attempting to pass your opponent’s guard.
Don’t give up on a submission if your opponent is turtling up.
Keep training hard and never stop learning.

Common Mistakes to Avoid

Here are some of the most common mistakes that people make when trying to defeat turtle jiu jitsu:

Trying to force a submission when your opponent is turtling up.
Getting your legs entangled with your opponent.
Passing your opponent’s guard without first controlling their head and neck.
Giving up on a submission too early.
Not training hard enough.

Table: Techniques for Defeating Turtle Jiu Jitsu

Technique	Description
Back Mount	A dominant position that allows you to control your opponent’s body and finish submissions.
Body Triangle	A position that traps your opponent’s body and prevents them from escaping.
Leg Lock	A submission that attacks your opponent’s legs.
Guard Pass	A technique that allows you to pass your opponent’s guard and get into a dominant position.
Submission	A technique that forces your opponent to tap out.

The Importance of Flexibility and Adaptability

In the realm of grappling arts, the turtle position is a defensive posture where the fighter lies on their back with their legs tucked beneath them, their arms crossed over their chest, and their head tucked into their neck. This position is designed to protect the fighter from strikes and submissions, but it can also be used to trap opponents and set up reversals.

Defeating the turtle position requires flexibility, adaptability, and a deep understanding of the techniques involved. By developing these qualities, you can learn to counter the turtle and exploit its weaknesses.

Flexibility

Flexibility is essential for defeating the turtle position. This is because the turtle position is designed to prevent you from getting into close range and applying pressure. By developing your flexibility, you will be able to move around your opponent more easily and find angles of attack that they cannot defend against.

There are a number of ways to improve your flexibility. You can do stretching exercises, yoga, or Pilates. You can also practice rolling and tumbling, which will help you to develop your range of motion.

Adaptability

Adaptability is also key to defeating the turtle position. This is because the turtle is a very versatile position, and your opponent can use it to defend against a variety of attacks. By being adaptable, you will be able to change your strategy on the fly and find ways to overcome your opponent’s defenses.

There are a number of ways to develop your adaptability. You can practice rolling with different partners, which will help you to learn how to deal with different body types and styles. You can also study different grappling techniques, which will give you a wider range of options to choose from.

Specific Techniques for Defeating the Turtle

There are a number of specific techniques that you can use to defeat the turtle position. These techniques include:

Leg attacks: Leg attacks are one of the most effective ways to defeat the turtle position. This is because the turtle position is designed to protect the head and torso, but it leaves the legs exposed. By attacking the legs, you can force your opponent to move and open up their defenses.
Arm attacks: Arm attacks are another effective way to defeat the turtle position. This is because the turtle position is designed to prevent you from getting close to the body, but it does not protect the arms. By attacking the arms, you can force your opponent to defend and open up their defenses.
Neck cranks: Neck cranks are a powerful way to defeat the turtle position. This is because the turtle position is designed to protect the head, but it does not protect the neck. By applying a neck crank, you can force your opponent to submit or tap out.

There is no one “best” technique for defeating the turtle position. The best technique will depend on the individual fighter and the specific situation. By developing your flexibility, adaptability, and knowledge of specific techniques, you will be able to defeat the turtle position and improve your overall grappling game.

Tips for Defeating the Turtle Position

Here are a few tips for defeating the turtle position:

Be patient. The turtle position is a defensive position, and it can be difficult to break through. Don’t get discouraged if you don’t succeed at first. Keep trying and eventually you will find a way to defeat your opponent.
Mix up your attacks. Don’t just rely on one technique to defeat the turtle position. Use a variety of attacks to keep your opponent guessing and off balance.
Don’t give up. The turtle position can be a frustrating position to be in, but don’t give up. Keep fighting and eventually you will find a way to defeat your opponent.

Conclusion

The turtle position is a powerful defensive position, but it can be defeated with the right techniques and strategies. By developing your flexibility, adaptability, and knowledge of specific techniques, you can learn to counter the turtle and exploit its weaknesses.

Respecting the Turtle Jiu Jitsu Style

The turtle position is a defensive position in Brazilian Jiu-Jitsu (BJJ) where the practitioner turns onto their back and pulls their legs and arms into a shell-like shape. This position is often used to defend against submissions and to recover from bad positions.

While the turtle position can be a frustrating position to be in, it is important to respect the skill and technique that goes into it. Turtle Jiu Jitsu is a legitimate style of BJJ that can be very effective when used correctly.

Here are a few things to keep in mind when respecting the Turtle Jiu Jitsu style:

Don’t rush into submissions. The turtle position is designed to make submissions difficult. If you try to rush into a submission, you are likely to get caught in a counterattack.
Be patient. Breaking down the turtle position takes time and patience. Don’t get discouraged if you don’t get immediate results.
Use proper technique. There are a number of techniques that can be used to break down the turtle position. Make sure you are using the proper technique and not just brute force.
Don’t give up. The turtle position can be a tough position to get out of, but it is not impossible. If you keep working at it, you will eventually be able to break it down.

32. Rolling Escape

The rolling escape is a great way to escape the turtle position. To perform the rolling escape, follow these steps:

Tuck your chin to your chest.
Roll to your side.
Push off with your feet and bring your knees to your chest.
Roll to your back.
Bridge and stand up.

The rolling escape is a relatively simple technique, but it can be very effective if performed correctly.

Step	Description
1	Tuck your chin to your chest.
2	Roll to your side.
3	Push off with your feet and bring your knees to your chest.
4	Roll to your back.
5	Bridge and stand up.

Physical and Technical Prerequisites for Turtle Jiu Jitsu

1. Physical Conditioning

Flexibility: To effectively maneuver in the turtle position, practitioners must possess excellent flexibility in their spines, hips, and legs. This allows them to rotate and elevate their legs with ease.
Strength: Turtle Jiu Jitsu requires a strong core, as well as strong legs and arms. These attributes are essential for maintaining stability, executing sweeps, and defending against submissions.
Endurance: Practitioners need to develop high levels of endurance to withstand the physical demands of the turtle position. Extended periods of maintaining this position can be physically taxing.

2. Technical Proficiency

Fundamental Understanding of Jiu Jitsu: A solid foundation in basic Jiu Jitsu techniques is essential before attempting turtle Jiu Jitsu. This includes knowledge of guards, sweeps, submissions, and transitions.
Turtle Position Awareness: Practitioners must have a thorough understanding of the advantages and limitations of the turtle position. This involves knowing when and how to enter and exit the position effectively.
Defensive Techniques: The ability to defend against common turtle attacks, such as leg locks, armbars, and chokes, is crucial. Developing effective defensive strategies is essential for survival.

3. Sparring Experience

Regular Sparring: Practicing turtle Jiu Jitsu in live sparring sessions is essential for skill development. This provides opportunities to apply techniques and test their effectiveness against resisting opponents.
Experienced Training Partners: Sparring with experienced training partners who have a strong understanding of turtle Jiu Jitsu can accelerate learning and provide valuable insights.
Controlled Environment: Sparring in a controlled environment allows practitioners to test their skills and improve without the risk of serious injury.

4. Advanced Techniques

Turtle Escapes: Mastering various methods of escaping from the turtle position is essential to avoid being pinned or submitted. This includes techniques such as the "hip escape," "knee slide," and "reverse roll."
Sweeps from Turtle: Practitioners must learn effective sweeps that can be executed from the turtle position. These sweeps allow them to gain the top position and initiate a dominant attack.
Submissions from Turtle: While less common, there are specific submissions that can be applied from the turtle position, such as leg locks and rear-naked chokes. These techniques can provide an unexpected advantage in certain situations.
Counter-Turtle Techniques: The ability to counter an opponent’s turtle position is essential. This involves techniques to break their posture, force them to give up the position, or execute submissions from a counter-turtle position.
Turtle as a Bait: Advanced practitioners may use the turtle position as bait to lure opponents into attacking, allowing them to initiate a counterattack with a predetermined escape or submission.

5. Mindset and Strategy

Defensive Mindset: The turtle position is primarily a defensive position, and practitioners must maintain a defensive mindset when using it. The focus should be on protecting their legs and arms while seeking opportunities to escape or counterattack.
Patience and Cunning: Patience is key in the turtle position. Practitioners must be willing to endure uncomfortable situations and capitalize on any weaknesses in their opponent’s attack. Cunning and deception can also be effective when using the turtle position.
Situational Awareness: The ability to assess the situation and make quick decisions is crucial. Practitioners must constantly evaluate their positioning, the opponent’s intentions, and the potential for escapes or submissions.

6. Tips for Beginners

Start Gradually: Begin by practicing turtle Jiu Jitsu in short, controlled sessions to prevent excessive strain on your body.
Focus on Flexibility: Spend time stretching and practicing movements that will increase your flexibility, such as spinal rotations and hip extensions.
Drill Basic Escapes: Master the fundamental escapes from the turtle position before attempting more advanced techniques.
Seek Guidance from Experienced Practitioners: Find an experienced instructor or training partner who can guide you and provide feedback on your technique.
Practice Regularly: Consistency is key. Regular practice will improve your skills and help you develop a deeper understanding of turtle Jiu Jitsu.

Turtle Position Variations	Description
High Turtle	Legs tucked tightly against the body, with the feet near the buttocks.
Low Turtle	Legs extended slightly, with the feet flat on the ground.
Side Turtle	One leg is tucked against the body, while the other is extended to the side.
Inverted Turtle	The practitioner rolls onto their back, with their legs tucked behind their head.

Recovery and Injury Prevention

After a grappling session, it’s essential to take steps to recover and prevent injuries. Here are some tips:

1. Cool Down

Spend 5-10 minutes cooling down after training. This will help your body recover from the exertion and reduce the risk of soreness and stiffness.

2. Stretch

Stretching can help improve flexibility and range of motion, which can reduce the risk of injuries. Focus on stretching the muscles that were worked during training, such as the legs, back, and shoulders.

3. Get Enough Sleep

Sleep is essential for recovery. Aim for 7-8 hours of sleep each night.

4. Eat a Healthy Diet

Eating a healthy diet will help your body recover from training and reduce the risk of injuries. Focus on eating plenty of fruits, vegetables, and whole grains. Also, be sure to drink plenty of water.

5. Listen to Your Body

It’s important to listen to your body and rest when you need to. If you’re feeling sore, skip training for a day or two. You can also try cross-training with other activities, such as swimming or cycling.

6. Use Ice and Heat

Ice can help reduce inflammation and pain. Heat can help increase blood flow and promote healing. Use ice or heat for 15-20 minutes at a time, several times a day.

7. Take a Break

If you’re feeling injured, it’s important to take a break from training. This will give your body time to heal. You can also see a doctor or physical therapist to get treatment for your injury.

8. Stay Active

Even if you’re injured, it’s important to stay active. This will help your body recover and reduce the risk of further injuries. Try doing light activities, such as walking, swimming, or cycling.

9. Massage

Massage can help improve circulation and reduce muscle soreness. Get a massage from a qualified massage therapist.

10. Acupuncture

Acupuncture is a traditional Chinese medicine technique that can help relieve pain and promote healing. See an acupuncturist for treatment.

11. Surgery

In some cases, surgery may be necessary to repair an injury. Talk to your doctor to see if surgery is right for you.

Recovery and Injury Prevention Tips	Explanation
Cool down after training	Helps your body recover from the exertion and reduce the risk of soreness and stiffness.
Stretch	Improves flexibility and range of motion, reducing the risk of injuries.
Get enough sleep	Sleep is essential for recovery.
Eat a healthy diet	Eating a healthy diet will help your body recover from training and reduce the risk of injuries.
Listen to your body	It’s important to listen to your body and rest when you need to.
Use ice and heat	Ice can help reduce inflammation and pain. Heat can help increase blood flow and promote healing.
Take a break	If you’re feeling injured, it’s important to take a break from training to give your body time to heal.
Stay active	Even if you’re injured, it’s important to stay active to help your body recover and reduce the risk of further injuries.
Massage	Massage can help improve circulation and reduce muscle soreness.
Acupuncture	Acupuncture is a traditional Chinese medicine technique that can help relieve pain and promote healing.
Surgery	In some cases, surgery may be necessary to repair an injury.

Sportsmanship and Ethical Conduct

In any martial art or combat sport, adhering to the principles of sportsmanship and ethical conduct is paramount. Jiu-Jitsu is no exception, and exhibiting ethical behavior both on and off the mats is essential for fostering a respectful and inclusive environment.

Respect for Opponents

Approach every match with humility and respect, regardless of your opponent’s skill level.
Avoid intentionally injuring or humiliating your opponent.
Acknowledge your opponent’s accomplishments and congratulate them on their skills and efforts.
Use appropriate language and avoid derogatory remarks.

Honesty and Integrity

Be honest about your intentions and techniques.
Don’t deliberately mislead or deceive your opponent.
Submit when you are caught in a submission, even if it’s not applied 100% correctly.
Don’t tap out to relieve pain, only when you feel compromised or unable to escape.

Respect for Authority

Listen attentively to the referee’s instructions and follow their guidance.
Don’t argue or disrespect the referee’s decisions.
Respect the rules and regulations of the competition.

Safe Training Environment

Use appropriate training gear and ensure the training area is safe for everyone.
Control your strength and avoid applying excessive force on your training partners.
Tap out if you’re in pain or feel uncomfortable.
Help your training partners improve their skills without jeopardizing their safety.

Conduct Outside the Gym

Represent your team and Jiu-Jitsu community with dignity.
Avoid confrontations or disrespectful behavior in public.
Use your Jiu-Jitsu skills only for self-defense or the defense of others.

Respect for Tradition and History

Honor the lineage and traditions of Jiu-Jitsu.
Respect the senior practitioners and masters of the art.
Study the history and philosophy of Jiu-Jitsu to gain a deeper understanding of its values.

Etiquette on the Mats

Bow to your opponent before and after each match as a sign of respect.
Offer a handshake before and after training or sparring.
Maintain a clean uniform and personal hygiene.
Avoid excessive talking or distractions during training.

Behavior at Competitions

Arrive on time for weigh-ins and matches.
Be prepared and fully warmed up before competing.
Respect the tournament organizers and staff.
Congratulate your opponents regardless of the outcome.

Consequences of Unethical Conduct

Failing to adhere to these ethical principles can have severe consequences:

Disqualification from competitions
Loss of respect from peers and instructors
Damage to the reputation of Jiu-Jitsu
Legal repercussions (in extreme cases)

Ethical Conduct	Unethical Conduct
Respect opponents	Disrespecting opponents
Honesty and integrity	Deceiving opponents
Safe training environment	Training without safety gear
Respect authority	Disrespecting referees
Conduct outside the gym	Using Jiu-Jitsu for aggression

By adhering to these ethical principles, Jiu-Jitsu practitioners can create a positive and inclusive environment where everyone feels respected, valued, and safe.

How To Defeat Turtle Jiu Jitsu

The turtle position is a defensive position in Brazilian Jiu-Jitsu (BJJ) where the practitioner lies on their back with their knees tucked into their chest and their feet flat on the ground. The turtle position is used to protect the practitioner from being submitted by a rear-naked choke or other chokehold. However, there are several techniques that can be used to defeat the turtle position and submit the practitioner.

One of the most common techniques for defeating the turtle position is to use a gable grip. To perform a gable grip, the practitioner reaches their arms under the opponent’s legs and grabs their hands. The practitioner then uses their hips to drive into the opponent and pull them over onto their back. Once the opponent is on their back, the practitioner can submit them with a variety of techniques.

Another technique for defeating the turtle position is to use a leg drag. To perform a leg drag, the practitioner reaches their leg over the opponent’s leg and grabs their ankle. The practitioner then uses their hips to pull the opponent’s leg out from under them. Once the opponent’s leg is out from under them, the practitioner can submit them with a variety of techniques.

Finally, a practitioner can also defeat the turtle position by using a stack pass. To perform a stack pass, the practitioner positions themselves on top of the opponent’s legs and uses their weight to drive them down into the ground. Once the opponent is on the ground, the practitioner can submit them with a variety of techniques.