Webdaily workout and general chat for monday, 8/16/21 use this post to discuss today's otf workout or other general topics.
Please add details about the workout or your own.
• 11 days ago.
Going out of town for a while so i snuck in a weekend workout.
Power on treads, strength on floor!
Weborangetheory is an energizing total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories.
