A single bratwurst, often shortened to “brat,” typically contains between 10 and 15 grams of protein, depending on its size and ingredients. This makes it a moderately good source of this essential macronutrient.
Protein plays a vital role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Adequate protein intake is essential for maintaining muscle mass, especially for those who are physically active. Historically, sausages like bratwurst served as a convenient way to preserve and consume meat, providing a concentrated source of nutrients, including protein, in times when refrigeration was unavailable.
