The caffeine content in International Delight’s ready-to-drink iced coffees varies depending on the specific flavor and size. Generally, a single-serve bottle (around 6.5-9.5 fl oz) contains between 67 and 93 milligrams of caffeine. This amount is comparable to a similarly sized cup of home-brewed coffee, though less than many energy drinks. The specific caffeine content is usually listed on the product packaging.
Knowing the caffeine content of beverages is crucial for managing intake. Moderate caffeine consumption can provide benefits such as increased alertness, improved mood, and enhanced cognitive function. However, excessive intake can lead to anxiety, insomnia, and other undesirable side effects. For individuals sensitive to caffeine, monitoring intake is particularly important. The availability of this information empowers consumers to make informed choices aligned with their dietary needs and preferences.