Plain tea, brewed from tea leaves and hot water, contains virtually no calories. A single cup, typically around 8 ounces, contributes less than five calories, negligible in the context of a daily dietary intake. However, additions such as sugar, milk, cream, honey, or flavored syrups significantly increase the caloric content. For instance, a teaspoon of sugar adds approximately 16 calories, while a tablespoon of milk adds about 9 calories. Cream, particularly heavy cream, and flavored syrups contribute substantially more.
Understanding the energetic value of beverages is crucial for managing overall calorie intake and maintaining a healthy weight. While plain tea offers a low-calorie hydration option, awareness of the caloric impact of additions allows individuals to make informed choices aligned with their dietary goals. Historically, tea consumption has been associated with various health benefits, primarily attributed to the antioxidant properties of tea leaves. However, the addition of calorie-dense ingredients can negate these potential advantages.
