Catfish offers a substantial amount of protein per serving, making it a valuable dietary component. A typical 3-ounce cooked portion provides approximately 15-20 grams of this essential macronutrient. This quantity can vary slightly depending on the species of catfish and the cooking method employed.
Adequate protein intake supports muscle growth and repair, immune function, and the production of enzymes and hormones. As a lean protein source, catfish contributes to these vital bodily processes without excessive saturated fat. Historically, catfish has been a readily available and affordable food source, especially in the southern United States, contributing significantly to local diets.
