One hundred grams of cheese represents a specific unit of measurement for this common food. This quantity is slightly more than a typical single serving and can be visualized as roughly the size of a deck of cards or a bar of soap. Considering variations in cheese density, this weight could translate to different volumes depending on the type.
Standardizing cheese portions using weight, such as 100 grams, provides a precise method for recipe development, nutritional analysis, and portion control. This accuracy benefits consumers tracking dietary intake, particularly protein, fat, and calcium. Historically, cheese portions were less precisely defined, often relying on visual estimations. The move towards standardized weight measurements allows for greater consistency in culinary applications and nutritional science.