Cuban Coffee Caffeine: How Much is Too Much?

how much caffeine in cuban coffee

Cuban Coffee Caffeine: How Much is Too Much?

A typical serving of Cuban coffee, known as a “cafecito,” packs a potent caffeine punch. While the exact amount can vary based on factors like brewing method, bean type, and serving size, a standard shot (around 1 ounce or 30 milliliters) generally contains between 60 and 80 milligrams of caffeine. This concentrated dose stems from the brewing process, which involves vigorously mixing finely ground, dark-roasted coffee with a small amount of sugar, creating a thick, flavorful brew known as “espumita.”

The stimulating effects of this beverage are a cornerstone of Cuban culture, providing a quick and energizing boost that fuels social interactions and daily routines. Historically, coffee played a crucial role in the island’s economy and remains an integral part of social customs. The caffeine content contributes to the invigorating experience, offering a heightened sense of alertness and focus. This explains the enduring popularity of cafecito as a morning ritual and social lubricant throughout the day.

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