The protein content of two slices of turkey deli meat varies depending on the brand, thickness of the slices, and whether the turkey is labeled as “low sodium” or “oven roasted.” Generally, two slices, approximately 60-85 grams, provide between 10 and 14 grams of protein. This can represent a significant portion of an individual’s daily protein needs, which are influenced by factors such as activity level, age, and overall health goals. Consumers can find precise figures on product packaging nutrition labels.
Adequate protein intake is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. For those seeking a lean protein source, deli turkey can be a convenient option. Historically, turkey has been a dietary staple, offering a palatable and readily available source of this vital nutrient. The increased focus on health and fitness has further emphasized the importance of protein in the modern diet, driving consumer interest in understanding the protein content of common foods like deli turkey.
