Apples contain varying levels of fructose, a natural sugar also found in other fruits and honey. A medium-sized apple (approximately 182 grams) typically contains about 9.5 grams of fructose. This amount can fluctuate based on the apple’s variety, size, and ripeness. For instance, sweeter varieties like Fuji or Red Delicious tend to have higher fructose content compared to tart varieties like Granny Smith.
Understanding the sugar composition of fruit contributes to informed dietary choices. While fructose provides a source of energy, excessive intake can contribute to health issues such as weight gain and insulin resistance. Balancing fruit consumption with other dietary needs is essential for overall well-being. Historically, apples have been a staple food source, valued for their availability and nutritional contribution, including vitamins, minerals, and fiber. Fructose contributes to the apple’s sweetness and palatability.
