A single jumbo shrimp, typically defined as 16-20 shrimp per pound, provides approximately 6 grams of protein. This equates to roughly 12% of the recommended daily protein intake for an adult based on a 2,000 calorie diet. This complete protein source contains all nine essential amino acids necessary for human health.
Adequate protein intake is vital for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. Shrimp, as a low-fat, high-protein food, can be a valuable component of a balanced diet, particularly for individuals seeking to increase their protein intake without consuming excessive calories or saturated fat. Historically, seafood, including shrimp, has played an essential role in providing coastal communities with dietary protein.
