Quinoa, a complete protein source, offers a substantial amount of protein compared to other grains. A cooked cup (185g) typically provides approximately 8 grams of protein. This makes it a valuable dietary component, especially for vegetarian and vegan diets.
Adequate protein intake is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Quinoa’s protein content contributes significantly to meeting these needs. Its rich amino acid profile, including all nine essential amino acids, further enhances its nutritional value. Historically cultivated in the Andean region for thousands of years, quinoa has recently gained global recognition for its nutritional benefits.
