A typical 3-ounce serving of lobster tail provides a substantial amount of readily bioavailable protein, contributing significantly to daily requirements. This equates to approximately 20 grams, making it a comparable protein source to other seafoods and lean meats.
Adequate protein intake is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Lobster, as a high-protein food, can play a valuable role in a balanced diet, particularly for individuals with increased protein needs such as athletes or those recovering from illness. Historically, lobster has transitioned from being a readily available food source to a more luxurious item, yet its nutritional value remains significant.
