A recommended serving size for this fish typically ranges from 115 to 170 grams (4 to 6 ounces) cooked. This amount provides a balanced source of protein and omega-3 fatty acids without excessive calories. Visualizing a deck of cards or the palm of one’s hand can offer a helpful estimate. Actual serving sizes may vary based on individual dietary needs, meal composition, and cultural norms.
Understanding appropriate serving sizes contributes to healthy eating habits. Consuming appropriate amounts of fish like salmon, rich in omega-3s, is linked to improved cardiovascular health, reduced inflammation, and enhanced brain function. Historically, fish has played a vital role in the diets of various cultures, especially those near coastal regions. Managing portion sizes helps individuals maximize the nutritional benefits of fish while minimizing potential risks, such as mercury exposure.
