Skipping rope, sometimes called bounce rope, is a type of workout that comes to leaping over a rope swung underfoot. This can be a well-liked cardiovascular process that may be loved via other people of every age and health ranges.
Skipping rope has many advantages, together with advanced cardiovascular well being, coordination, and steadiness. Additionally it is an effective way to burn energy and tone muscle tissue. The historic context of skipping rope dates again to historical China, the place it used to be used as a type of coaching for infantrymen.
