A single, low-fat mozzarella cheese stick (typically weighing approximately 24 grams) generally provides 6-8 grams of protein. This protein content can vary slightly depending on the brand and specific ingredients. For example, part-skim mozzarella cheese sticks tend to have slightly higher protein content compared to those made with whole milk.
Dietary protein plays a vital role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. It also contributes to satiety, potentially aiding in weight management. Historically, cheese has been a valuable source of dietary protein, dating back to ancient civilizations. The convenience and portability of individually packaged cheese sticks make them a readily accessible protein source for people of all ages, particularly as a quick snack or addition to lunchboxes.