9+ How Much is Tuna? (2024 Price Guide)

how much is tuna

9+ How Much is Tuna? (2024 Price Guide)

The cost of this popular fish varies considerably depending on several factors. These include the species (albacore, skipjack, yellowfin, etc.), whether it’s sold fresh or canned, the cut (steak, fillet, chunk), where it’s purchased (supermarket, fishmonger, online retailer), and any value-added features like pre-seasoning or pre-cooking. Geographic location also plays a role, as prices can fluctuate based on local market conditions and transportation costs.

Understanding pricing dynamics empowers consumers to make informed decisions. Factors impacting cost often reflect quality, sustainability, and processing methods. Opting for sustainably sourced options, while potentially more expensive, supports responsible fishing practices and helps protect ocean ecosystems. Historically, this fish has transitioned from a relatively inexpensive protein source to one that commands a higher price, reflecting increased demand and evolving fishing regulations.

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Tuna Steak Protein: How Much Per Serving?

how much protein is in a tuna steak

Tuna Steak Protein: How Much Per Serving?

A tuna steak, a cut of fish typically grilled, baked, or pan-seared, offers a substantial amount of protein per serving. A standard 3-ounce (85-gram) cooked portion provides approximately 22-25 grams of this essential macronutrient. This amount can vary slightly based on the specific species of tuna and the cooking method.

Dietary protein plays a vital role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. It contributes to satiety, which can be beneficial for weight management. Historically, tuna has been a valuable food source, providing essential nutrients to coastal communities worldwide. As global demand increased, tuna fishing became a significant industry, leading to concerns about sustainability and responsible sourcing.

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